This workout combines some serious leg work with plenty of c… — @kira_chen7

This workout combines some serious leg work with plenty of conditioning, so expect your muscles and lungs to be working throughout the session. 🔥

The kettlebell movements will challenge your strength, while the SkiErg, rower and burpees keep the intensity up. The key is finding a rhythm you can maintain across all six rounds without letting your form slip.

Give this one a try and see how you get on!
Comment “FREE” and I’ll DM you the details for the Hyrox Free Resources. Make sure you’re following @hyroxworkouts so the DM comes through!

#hyrox #hyroxtraining #hyroxworkout #hyroxprep #hybridathlete

kira_chen7

Nov 3, 2026, 3:00 PM

This workout combines some serious leg work with plenty of conditioning, so expect your muscles and lungs to be working throughout the session. 🔥 The kettlebell movements will challenge your strength, while the SkiErg, rower and burpees keep the intensity up. The key is finding a rhythm you can maintain across all six rounds without letting your form slip. Give this one a try and see how you get on! Comment “FREE” and I’ll DM you the details for the Hyrox Free Resources. Make sure you’re following @hyroxworkouts so the DM comes through! #hyrox #hyroxtraining #hyroxworkout #hyroxprep #hybridathlete

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