erikofantastiko

Nov 10, 2026, 12:07 PM

Bent-over rows wreck your lower back. Seal Rows don’t. Chest pinned to the bench, no hip drive, no momentum, no cheating. Every rep is pure lat and mid-back work. The way Pendlay wanted bent-over rows to look but most of us never managed. The honest trade: drop your working weight 20 to 30%. What you lose in load, you gain in clean stimulus. Mainstay of my back day. They earned the spot. Iron Forge. Workout tracking for serious lifters. Link in bio. Coming soon.